Question 1

How do I know if Rooted Psychological Wellness is the right place for me?

Accepted Answer

I offer a one-time, free 15-minute phone consultation to give you a chance to learn more about therapy, ask questions, and get a feel for my approach. It’s a low-pressure opportunity to see if I am a good fit for what you’re looking for.

Question 2

Do you offer in-person or virtual sessions?

Accepted Answer

I over both in-person and virtual sessions. Our in-person sessions are held at our warm and welcoming New Brighton office Virtual sessions are held through a secure video platform that is easy to use.

In-person: Visit us at 1403 Silver Lake Rd NW, Suite 2, New Brighton, MN 55112 . Look for the "Wellspring Group" sign.

Question 3

What can I expect during the first session?

Accepted Answer

Your first full appointment is a chance for me to get to know you, learn about what brings you in, and understand what you're hoping to get from therapy. Together, we’ll explore how we might work together and talk about next steps. It’s okay if you’re not sure exactly what you want to focus on—that’s something we can figure out together.

Question 4

How often will I meet with my therapist?

Accepted Answer

That depends on your goals, preferences, and schedule. Many clients start with weekly sessions, while others prefer to meet every other week. This is something you and I can discuss and adjust as we go.

Question 5

What are your session rates?

Accepted Answer

One-time, 15-minute phone consultation: Free
Initial diagnostic assessment appointment: $300
Individual 55-minute therapy session: $275
You can read more about rates and insurance options by clicking on the Hours & Rates tab above.

Question 6

What is your cancellation policy?

Accepted Answer

I ask that you cancel or reschedule appointments at least 24 hours in advance. You will be charged $75 for late cancellations or no-shows.

Question 7

Is psychotherapy confidential?

Accepted Answer

Yes, in general, Minnesota law protects the confidentiality of psychologist-client communication.  However, there are a few exceptions to this rule, including:
 
If the client intends to harm to himself or herself.
If the client threatens to seriously harm another person.
Suspected abuse of a member of the vulnerable population such as a child (under age 18), mentally handicapped person, elderly person, or prenatal abuse.
 
If you any questions regarding confidentiality and the limits therein, please do not hesitate to ask.

Question 8

Is psychotherapy really worth it?

Accepted Answer

It’s not always easy to prioritize ourselves—especially when so much demands our time, energy, and resources. But investing in your well-being can lead to a more meaningful life, deeper relationships, and a stronger sense of wholeness. When you take steps toward healing, the benefits ripple outward—to your family, your friendships, and every part of your life.

Kimberly D. Anderson, PsyD, LP

Frequently Asked Questions